A MUST when you take herbs (Tongkat ali, kacip fatimah, Tiger's milk mushrooms, Rerama etc.)


When you take herbs you must make sure that you drink enough water. an easy way to know whether you have drank enough water or not is to see your urine color. If your your urine color is very light yellowish then you have enough. if your urine color is strong orangish yellow then it means you do not have enough water in your body. thus, herbal therapy will not work on you. It may even give you reverse effect.

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